Performance Fitness Endurance 2.9.19

By Posted in - Endurance WODs on February 8th, 2019 0 Comments

Outdoor class due to weightlifting meet
Meet at AL Parking lot

12′ Jog down Greenway
Dynamic Stretches

Partner Hills
4 Rounds each
Partner A: 20m Hill Sprint + Jog/walk back
Partner B: Max reps pushups
3 Rounds each
Partner A: 30m Hill Sprint + Jog/walk back
Partner B: Max reps mountain climbers
2 Rounds each
Partner A: 40m Hill Sprint + Jog/walk back
Partner B: Max Reps Bodyweight Squats

Jog Back to AL

“Pillar” Core circuit out back
30″ on/20″ off

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