3′ Row
3′ Jump Rope
Dynamic Stretches
24′ AMRAP
500/400m Row
35 BW Squats
30 Mountain Climbers (total)
25 KB Swings
20 V-ups
15 Cal Bike
10 Burpees
5 DB Lying to Standing
6′ Ski Challenge (groups of 2-3)
In 6′, Accumulate as many calories as possible, switching in and out as needed