12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Every 5’ x 4 Sets:
21 Calorie Row
15 Alt DB Snatches
9 Deload Push ups

3 x 30” on / 30” off
1. Jump Rope
2. Alt. Curtsy Lunges
3. Plank Shoulder Taps
4. MB Slam