Performance Fitness Endurance 2.6.21

12’ Dynamic Warm-up

Partner Shuttle Run Relay:
For Time: (16’ Cap)
10 Rounds: 100yd Progressive Shuttle Run* (5-10-15-20yd)
Check Clock & Rest 2:00
10 Rounds: 100yd Progressive Shuttle Run
*(Alternate with partner from round to round)

14’ AMRAP
10 DB-Facing Burpees
20 DB Plank Pull-Across
30yd Single DB Walking Lunge
20 SA DB Hang C&J

(Choose a DB load that allows you to take minimal breaks throughout the AMRAP)