3? Row
3? AMRAP (5 Inchworm Push-ups + 10 BW Squats + 10 BW Good Mornings)
Hurdle Mobility

12? AMRAP
4 Pull-ups (Scale to 8 Ring Rows)
8 Wall Balls (20/14lb)
8e WB Russian Twists

3? Rest

12? AMRAP
12/9 Cal Row
6 DB Man-Makers (30/20lbs)