Performance Fitness Endurance 2.4.21

By Posted in - Endurance WODs on February 3rd, 2021 0 Comments

4’ Bike
4’ Row
Dynamic Stretches

For Time: (30’ Cap)
750/600m Row
3 Rounds:
6 Push-ups
9 KB DL HP (24/16kg)
12 Ab Mat Sit-ups
600m Run* (2 Laps around building)
3 Rounds:
6 Push-ups
9 Goblet Squats (24/16kg)
12 Ab Mat Sit-ups
600m Run (2 Laps)
3 Rounds:
6 Push-ups
9 KB Swings (24/16kg)
12 Ab Mat Sit-ups
750/600m Row

*Echo Bike Substitute = 2km

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