4′ Bike
4′ Row
Dynamic Stretches
EMOM x4 Rounds
1. 12/10 Calorie Row
2. 15 Wall Ball
3. 15 Hollow Rocks
4. 12/8 Calorie Bike
5. 15 KBS
6. 20e Mountain Climbers
*Row and Bike should be around 0:45 of work – scale accordingly*
Midline Stability – Coaches Choice