3 Rounds – WU Pace
1 Lap Jog
10 BW Good Mornings
10 Reverse Lunges
10e Shoulder Taps

Dynamic Stretches

For Time (16? Cap)
50/40 Cal Row
25 Burpees over the Rower
40/30 Cal Row
20 Burpees over the Rower
30/20 Cal Row
15 Burpees over the Rower

Partner MB Core – 3 Rounds
12 Sit-up Throws
12e Russian Twist Throws
12e High Plank Roll-Unders