4? Bike
4? Row
Dynamic Stretches

For Time: (30? Cap)
Run 1 Lap
3 Rounds:
15 DB Push Press (30/20lb)
15e Side Plank Hip Dips

Run 1 Lap
3 Rounds:
15 DB Hang Cleans
30yd Bear Crawl (15yd FWD, 15yd BWD)

Run 1 Lap
3 Rounds:
15 DB Burpee Deadlift
30yd Walking Lunges (15yd FWD, 15yd BWD)