2 “laps” AL front door to Traingle Trade Dr.
Dynamic Stretches

1-2-3-4-5-6-5-4-3-2-1
Super Burpee + Toes to Bar

4 Rounds
8 Plank to Pushup Position
10e WB Russian Twist (20/14lb)
12 DB Floor to OH (40/25)
200m Run w/ WB – stop at mini hill and Broad jump up to the top (w/o WB)

Slider Pikes 2×10
Slider Ecc Ham Curl 2×8