2 Laps
Jog the corners
Skip the straight
Hurdle Mobility
6x Shuttle Runs (25+back/50+back)
1:1 Work to rest
12′ AMRAP
10 DB Thrusters (40/25)
10 Super Burpee to Box Jumps
5/7 Cal. Bike
2 Laps
Jog the corners
Skip the straight
Hurdle Mobility
6x Shuttle Runs (25+back/50+back)
1:1 Work to rest
12′ AMRAP
10 DB Thrusters (40/25)
10 Super Burpee to Box Jumps
5/7 Cal. Bike