2 Lap Jog
3′ Bike/Jump Rope
Dynamic Stretches

Rower Intervals
6×45″ on/30″ off

20m Shuttle Sprints
8×20″ on/20″ off

DB Thruster 10-9-8-7-6-5-4-3-2-1
Burpee 1-2-3-4-5-6-7-8-9-10