3′ Row
3′ Jump Rope
Dynamic Stretches

Mini Band Hip Walks 3x8e
Mini Band on Wrist Plank Lateral Walk 3x10e

5 Rounds
300m row + SA KB Complex x 3e on a 3:30 interval
KB Swing
KB High pull
Snatch
OH Reverse lunge

Partner 5-Mile Bike For Time
*Partner must do 10 Pushups + 15 Abmat Sit Ups before switching onto the bike
*Switch as needed