2 Lap Jog
8′ Dynamic Warm up + Stretches

6x on 3:00
1. 300m run + 30 V-ups
2. 250m row + 30 Push-ups
3. 300m Run + 25 V-ups
4. 250m Row + 25 Push-ups
5. 300m Run + 20 V-ups
6. 250m Row + 20 Push-up

5 Rounds
30″ KB Swings
1′ Jump Rope
30″ Bike Sprint
1′ Rest