Performance Fitness Endurance 2.23.21

By Posted in - Endurance WODs on February 22nd, 2021 0 Comments

3’ Jump Rope
3’ Row (Easy Pace)
Dynamic Stretches

2K Row Time Trial (Benchmark)
Facility Records:
Men: 6:23 (Zach Krish)
Women: 7:44 (Lauren Socha)

10’ AMRAP
20 SA KB Push Press* (10e)
30 Russian Twists (15e)
60 Jump Rope Singles

*Self-select KB load

Midline Stability – 2-3 Sets:
10 Slider Pikes / Knee Tucks
10 Slider Hamstring Curls

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