2 Lap Jog
6′ Dynamic Stretches
3′ Sprint development drills

1 Mile Time Trial (5 1/3 laps – 1600m)(record for ZP)
*multiple waves if needed

Partner WOD
One partner works at a time. Breakup reps however you want. Finish an exercise before moving on, but you can go out of order.

100 Plate Thrusters (15/10kg)
100 V-ups
100 Walking Lunge Steps
100 Cal Row
100 KB Swings (24/16kg)
100 Ab Mat Sit ups