12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Partner WOD
8′ AMRAP
A: 300m Row
B: 8 Burpee MB Slams + AMRAP V-ups

2′ rest

8′ AMRAP
A: 20m Walking Lunge + 20m Bear Crawl
B: 12 Abmat Sit-ups + AMRAP Plank Hold (choice: front/side/side)

2′ rest

8′ AMRAP
A: 200m Row
B: 12 KB DL HP + AMRAP Jump Rope