Performance Fitness Endurance 2.20.21

By Posted in - Endurance WODs on February 19th, 2021 0 Comments

4’ Bike
4’ Row

Dynamic Stretches

For Time: (30’ Cap)
50/35 Echo Bike Cals
16-12-8
SA DB Snatch (40/25#)
Hanging Knees to Chest
200yd Shuttle Run
16-12-8
KB Goblet Squats (24/16kg)
Deload Push-ups
KB Swings (24/16kg)
200yd Shuttle Run
16-12-8
SA DB Hang C&J (40/25#)
Ab Mat Sit-ups
50/35 Row Cals

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