3 Rounds
75 Jump Rope + 10e Shoulder Taps + 8 Plate Good Mornings + 4e Lunges
Dynamic Stretches

E90 x 4 rounds
1. 15 Wall Ball + 10 Burpee
2. 10/8 Cal Bike + 12 V-ups
3. 12/10 Cal Row + 12 Pushups
4. 8 Box Jump + 15e Mountain Climbers

6′ Slam Ball Circuit Sprint
8 Slams
15 Russian Twist position seated tosses
6 Explosive Scoop toss and chase