12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

12′ AMRAP
2-4-6-8-10…etc
Bike Calories
V-ups
Box Jump Over

12′ AMRAP
2-4-6-8-10…etc
Row for distance (x50 = meters)(100-200-300..)
Super Burpee
DB Walking Lunge (ea.)

Accessory strength
Mini band lateral walk 2x10e
Plank walkouts 2×8 (3-4 steps out + back in)
Wtd SL Calf Raise on plate 2x10e