Performance Fitness Endurance 2.2.21

By Posted in - Endurance WODs on February 1st, 2021 0 Comments

3 Rounds (Warm-up Pace):
1’ Row
10 BW Kang Squats
10 Tabletop Bridges
10 Bear Crawl Shoulder Taps

Dynamic Stretches

Every 4:00 x 4 Rounds:
For Time:
10 Box Jumps
10 Deload Push-ups
10 Goblet Squats
250/200m Row

Every 4:00 x 4 Rounds:
For Time:
10 MB Side Slams
10 SA KB Rows (5e)
10 KB Swings
15/12 Cal Bike

(Choose heights & weights that challenge you but don’t require you to break up the set. Target completion time is 2:00-2:30. Scale up/down as necessary to stay within that range.)

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