Performance Fitness Endurance 2.2.19

By Posted in - Endurance WODs on February 1st, 2019 0 Comments

3 Lap Jog
Dynamic Stretches

3 Rounds in any order for timeā€¦ (finish an exercise before moving on)
30 Wall Balls
30 Double Unders (75 Singles)
30 KB Swings (24/16)
30/25 Cal Row
30 Burpees
30 Ab Mat Sit ups
30 Box Step ups (24/20″)
30 DB Push Press (30/20lbs)
300m Run

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