3 Lap Jog
Dynamic Stretches

3 Rounds in any order for time? (finish an exercise before moving on)
30 Wall Balls
30 Double Unders (75 Singles)
30 KB Swings (24/16)
30/25 Cal Row
30 Burpees
30 Ab Mat Sit ups
30 Box Step ups (24/20″)
30 DB Push Press (30/20lbs)
300m Run