3 Rounds WU Pace:
300m Run
20 Jumping Jacks
15 Squats
10 Good mornings

Dynamic Stretches

Tabata Row/Bike

Rest 2′

2 Rounds:
Plate Push + Plate Run
MB Lying to Standing
Plate walking lunge w/ twist
MB Push Ups (roll side to side)
Plate Swing Overhead
MB V-Ups

Rest 2?

Tabata Bike/Row (whichever wasn?t done the first time)