3 Rounds WU Pace:
300m Run
20 Jumping Jacks
15 Squats
10 Good mornings
Dynamic Stretches
Tabata Row/Bike
Rest 2′
2 Rounds:
40″on/20″off
Plate Push + Plate Run
MB Lying to Standing
Plate walking lunge w/ twist
MB Push Ups (roll side to side)
Plate Swing Overhead
MB V-Ups
Rest 2?
Tabata Bike/Row (whichever wasn?t done the first time)