Performance Fitness Endurance 2.18.21

By Posted in - Endurance WODs on February 17th, 2021 0 Comments

3’ Jump Rope
3’ Row
Dynamic Stretches

12’ AMRAP
20/15 Cal Row
20yd Single DB Walking Lunge*
20 DB Plank Pull-Across*
20yd Single DB Walking Lunge

*Self-Select DB Loads

15’ Rotating EMOM
1. 12 SA DB Hang Snatches
2. 16 Lateral Lunge Shuffles
3. 20 Toe-Touches
4. 16 Alt. SA DB Cossack Squat
5. 12 Plank Jump-ins, Side to Side

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