Performance Fitness Endurance 2.18.21

3’ Jump Rope
3’ Row
Dynamic Stretches

12’ AMRAP
20/15 Cal Row
20yd Single DB Walking Lunge*
20 DB Plank Pull-Across*
20yd Single DB Walking Lunge

*Self-Select DB Loads

15’ Rotating EMOM
1. 12 SA DB Hang Snatches
2. 16 Lateral Lunge Shuffles
3. 20 Toe-Touches
4. 16 Alt. SA DB Cossack Squat
5. 12 Plank Jump-ins, Side to Side