10′ Dynamic Warm up

6 Rounds on 2:15 w/ 45″ rest
300m Row then…
Rd 1: Amrap Plate Thrusters (20/15kg)
Rd 2: Amrap V-up
Rd 3: Amrap Super Burpee
Repeat with 300m Run

6′ DB Strength Circuit
5 DB DL
5 DB Hang Clean
5 DB Front Squat
5 DB Push Presses

Plank Series