4 Laps on Track (down and back= 1 Lap)
2′ Bike
Dynamic Stretches

9′ AMRAP
15/12 Cal Row
15 KB DL HP
15 V-ups

9′ AMRAP
300m Run
15e Mountain Climbers
12 Air Squats
8 Deload Pushups

9′ AMRAP
15 WB Squat and Toss
15e Russian Twist w/ WB
10 Burpees