12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)
Partner WOD – (25’ Cap)
Partner A: Calorie Row
Partner B: AMRAP Burpees and/or V-ups for score
*Switch places and repeat
Calorie Row Counts down 20-16-12-8-4
Both partners do 20, then both do 16, etc.
6′ AMRAP
10 Goblet Squats
10 DB Push Presses