Performance Fitness Endurance 2.16.21

By Posted in - Endurance WODs on February 15th, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

20yd Shuttle Run Intervals:
2x6x20” on/20” off (2’ Rest between sets)

Rowing Intervals
1:00 On/1:00 Off
2:00 On/1:00 Off
3:00 On/1:00 Off
2:00 On/1:00 Off
1:00 On

For Time: (9′ Cap)
3 Rounds:
10 Skater Jumps
10 SA KB Dead Cleans (24/16kg)
10 Sit-Throughs
Straight into…
3 Rounds:
10 Lateral Hops over KB
10 KB Swings (24/16kg)
10e Bicycle Twists

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