Performance Fitness Endurance 2.15.20

By Posted in - Endurance WODs on February 14th, 2020 0 Comments

3 Rounds – WU Pace
Jump Rope 50 Singles
5e Side Lunges
5 Inchworm Push-ups
10e Mtn. Climbers

Dynamic Stretches

For Time (30’ Cap)
3 Rounds:
Run 1 Lap
15 Hanging Knees to Chest
15 MB Slams

3 Rounds:
500m Row
10 Deload Push-ups
10e SL Alt. V-ups

3 Rounds:
10/7 Cal Bike
15 KB DL HP (24/16kg)
15 MB Slams

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