2 Laps
2 Rounds: 1′ Row + 1′ Jump rope
Dynamic Stretches
4x 2:30 Interval w/ 45″ rest between
300m Run
Rd 1: Amrap KB Swings
Rd 2: Amrap V-ups
Rd 3: Amrap Burpees
Rd 4: Amrap Jump Pullups
For Time…
2e DB at Shoulders Walking Lunges (20/30)
2 Pushups
2e Russian Twist w/ 1 DB
4e DB Walking Lunges
4 Pushups
4e Russian Twist
… up to 10