Performance Fitness Endurance 2.13.21

4’ Row
4’ Bike
Dynamic Stretches

Every 4:00 x 4 Rounds:
For Time:
10 DB Snatches
10 Hanging Knee Raises
10 DB Goblet Squats
250/200m Row

Every 4:00 x 4 Rounds:
For Time:
10 Box Jumps
10 Deload Push-ups
10 KB Swings
15/12 Cal Bike

(Choose heights & weights that challenge you but don’t require you to break up the set. Target completion time is 2:00-2:30. Scale up/down as necessary to stay within that range.)