Performance Fitness Endurance 2.13.20

By Posted in - Endurance WODs on February 12th, 2020 0 Comments

10’ Dynamic Warm-up (Multi-directional locomotion + Dynamic Stretches)

Alternating EMOM x3 Rounds each
1. 8 Broad Jumps
2. 8 MB Vertical Throws

12′ AMRAP
Buy-in: Run 2 Laps
9 Wall Balls (20/14lb)
12 WB Russian Twists
15 KB Swings

3’ Rest Break

12′ AMRAP
Buy-in: 50/35 Cal Row
10 Burpees
20yd Shuttle Run (Out & Back)
10 MB Slams
20yd Shuttle Run (Out & Back)

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