10? Dynamic Warm-up (Multi-directional locomotion + Dynamic Stretches)

Alternating EMOM x3 Rounds each
1. 8 Broad Jumps
2. 8 MB Vertical Throws

12′ AMRAP
Buy-in: Run 2 Laps
9 Wall Balls (20/14lb)
12 WB Russian Twists
15 KB Swings

3? Rest Break

12′ AMRAP
Buy-in: 50/35 Cal Row
10 Burpees
20yd Shuttle Run (Out & Back)
10 MB Slams
20yd Shuttle Run (Out & Back)