2 Lap Jog
3? Bike
3? Row
Dynamic Stretches

25? Cap
10 Rounds for Time:
3 Pull-ups
6 Push-ups (to Easy Button + 5kg plate)
9 BW Squats
(Rx+: Scale reps up to 5-10-15)

Check clock & rest for 2 minutes

AMRAP in remaining time:
12 KB Swings (24/16kg)
15 Straight-Leg Sit-ups (Touch Toes)
18 Walking Lunge Steps