Performance Fitness Endurance 2.12.18

By Posted in - Endurance WODs on February 11th, 2018 0 Comments

Run to White Tiger Warm up
Dynamic Stretches
Sprint Development

1 Mile Time Trial (5 1/3 Laps)

Rest 3′

Wall Ball Catch and Release
AB Mat Sit-Ups
20m Plate Push b/w each round

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