3? Row
3? AMRAP (5e Curtsy Lunges + 5 Hindu Push-ups + 10 Straight Leg Sit-ups)
Dynamic Stretches

2k Row Time Trial (Record results for ZP)

20? AMRAP
20 DB Thrusters (30/20lbs)
20yd Shuttle Run (Out & Back)
20 DB Plank Rows (10e)
20yd Shuttle Run (Out & Back)
20 SL Alt. V-ups (10e)