2 Lap Jog (800m)
Dynamic Stretches
Hurdle Mobility

Sled Sprints 6x20yd on 1:15 Interval

For time (25? Cap)
80 BW Squats
Run 800m (2 laps)
80 Alt. SA DB Hang C&J (40/25lb)
Row 800m
80 Ab Mat Sit ups
1km Bike
80 KB Swings (24/16kg)