10′ Jog Down James Jackson
Dynamic Stretches

3 Lap Time Trial

5′ Amrap
10 Pushups
20m Light Sled
10 V ups
20m Sled

5′ Amrap
10 DB Floor to OH (40/25)
8 Pullup (or ring row)
6 Box Jumps

5′ Amrap
40m KB Farmers Carry
10 Goblet Squat
10 Burpees