3’ Row or Bike
3 Rounds (Warm-up Pace)
10 Good Mornings
5e Tabletop Bridges
6 Inch Worms + Push-up

3’ Interval w/ 1′ Rest
500/400m Row then for the remainder of the time complete AMRAP of:
Round 1: Plate Thrusters
Round 2: V-ups
Round 3: Box Jumps
Round 4: Push Ups

Rest 2’ and repeat everything with 21/15 Calorie Bike