Performance Fitness Endurance 12.5.19

By Posted in - Endurance WODs on December 4th, 2019 0 Comments

10′ dynamic Warm up
Hurdle mobility

3x suicides on turf (5-10-15-20-25-30) on 2:30-3′ interval

4x 4′ rounds w/ 60″ rest between
300/250m row
10/8 Cal bike
100 jump rope
Amrap DB Burpee to Thruster (30/20)

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