Performance Fitness Endurance 12.5.18

By Posted in - Endurance WODs on December 4th, 2018 0 Comments

10′ Dynamic Warm up

8x 3’ Intervals
Odds:
75 Jump Rope (30 DU)
15 Goblet Squats
5e L-overs
Evens:
300m Row
15 V-ups
7e SA KB Swings

Partner Plank Pulls 2x8e
DB SL Hip Extensions 2x10e

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