Performance Fitness Endurance 12.4.19

By Posted in - Endurance WODs on December 3rd, 2019 0 Comments

3′ Row
3′ Bike
3′ Jump rope
Dynamic Stretches

8′ Amrap
Turf sprint 2x down and back
6 super burpees
8 v-ups
10 Rocket Jumps

8′ Amrap
20m Plate OH Walking Lunges
15 plate toe touches
20m plate push
10e plank hip rocks
10e plate Russian twists

8′ Amrap
10 DB push press
10 Box Jumps
10 Hanging knee raises
10 Goblet Squats

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