Performance Fitness Endurance 12.30.21

3’ Jump Rope
3’ Bike
3’ Row

Dynamic Stretches

For Time: (30’ Cap)
50/40 Bike Cals
16-12-8
SA DB Snatch (40/25#)
Hanging Knees to Chest
300m Run
16-12-8
Wall Balls (20/14#)
Ring Rows
KB Swings (24/16kg)
300m Run
16-12-8
SA DB Hang C&J (40/25#)
Ab Mat Sit-ups
50/35 Row Cals