Performance Fitness Endurance 12.30.17

By Posted in - Endurance WODs on December 29th, 2017 0 Comments

3 Lap Warm up Jog
Walking Dynamic Stretches

6x
20m Sled Sprint (light and as fast as possible)
20m Sprint (on Track)
Rest 2′

10 Rounds
10 Cal Row
10 Pushups
10 KB Swings
10 V-ups

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