3 Lap Warm up Jog
Walking Dynamic Stretches
6x
20m Sled Sprint (light and as fast as possible)
20m Sprint (on Track)
Rest 2′
10 Rounds
10 Cal Row
10 Pushups
10 KB Swings
10 V-ups
3 Lap Warm up Jog
Walking Dynamic Stretches
6x
20m Sled Sprint (light and as fast as possible)
20m Sprint (on Track)
Rest 2′
10 Rounds
10 Cal Row
10 Pushups
10 KB Swings
10 V-ups