Performance Fitness Endurance 12.3.18

By Posted in - Endurance WODs on December 2nd, 2018 0 Comments

1 Lap Jog
2′ Bike
2′ Row
2′ Jump Rope
Dynamic Stretches

3 Rounds For Time…
300m Run
2 Rounds of
20 BW Squats
10 Plank to Pushup Position
300m Run
2 Rounds of
15 Slam Ball
15e Slam Ball Russian Twist

Alt Tabata 20″ on/10″ off x4 each
Ab mat sit up
Mountain Climber

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