Performance Fitness Endurance 12.29.18

By Posted in - Endurance WODs on December 28th, 2018 0 Comments

3′ Row

3′ Bike

3′ Jump Rope

Dynamic Strethes

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For time w/ strict rest (check the clock when you finish a piece)

900m Run

1′ Rest

50 Wall Balls
50 V-ups
50 Burpees

1′ Rest

900m Run

1′ Rest

50 KB Swings
50e Shoulder Taps
50 Traveling Rocket Jumps

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Accessory Hip and Core strength if time

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