2 Lap Jog
3′ Amrap (50 JR + 4 Inchworm Pushups)
Dynamic Stretches

4 Rounds on 90″ Interval
1. Row 15/12 Cal
2. 15m Traveling Burpee + 15m Walking Lunge
3. Bike 12/9 Cal
4. 12 KB Swings + 12 Goblet Squats + 12 V-ups

Accessory strength 3x
Plate Straight Arm Front Raises x10
KB Farmer’s Carry x40m
Side Plank w/ top leg lift x10e