12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

15’ AMRAP:
500/400m Row
15 BW Squats
10 Push Ups
5 Pull Ups

Rest 3-5’

For Time: (15’ Cap)
10-9-8-7-6-5-4-3-2-1
Calorie Bike
V-ups
Burpee Box Jumps