2 Lap Jog
3′ Jump Rope
Dynamic Stretches

4 Rounds for Time
Run to Curb and back
400m Row
.4 Mile Bike
Cash out: 40 Pushups + 40 V-ups + 40 BW Squats any order

MB Hamstring Curls 3×8
Side Plank Hip Dips 3x10e