3 rounds

75 Jump Rope + 15 squats + 10e shoulder taps + 5 Mb lying to standing

Dynamic stretches

For Time

20 cal row

20 KB Swings

20 Ab Mat Sit ups

18 cal row

18 KB Swings

18 Ab Mat Sit ups

16..14..12..10..8..6..4..2

..

SA KB OH Carry 3x20m e.

SA Farmer Carry 3x20m e.

Side plank w. Top leg lift 3x12e