3 Lap Jog
Dynamic Stretches

12 Days of Christmas! Endurance Style

1 Super Deload Burpee
2 Clap Pushups
3 T2B/K290
4 Box Jump Overs
5 DB Snatch each side (40/25lb)
60 Jump Rope
7 Wall Balls (20/14lb)
8 WB Russian Twist Each Side (20/14lb)
9 Cal Row
10 OH Walking Lunges Each Leg (15/10kg)
11 DB Lying to Standing (40/25lbs)
1200m Run (4 Laps Around the Building)

Equipment Needed:
DB, WB, Box, Plate